Kundalini Yoga & Meditation Evenings Join us for 90 minutes of movement, breath, meditation, and sound—designed to bring clarity, connection, depth, and inner alignment. We gather on the first three Tuesday evenings of each month (beginning in October and running until June) at the serene Bethlehem Retreat Centre. The last Tuesday of each month is reserved for rest and recalibration. Kundalini Yoga is known as the yoga of awareness. Through kriya (specific movement and breath sequences), mantra, and meditation, we awaken vitality and deepen presence. All are welcome—no experience necessary. Three Class Pass Come as you are and enjoy a…

Hosted by: Jay Suttonbrown & Manipura Yoga College We are living in a time when how we understand ourselves—and how we learn—is evolving. Many of us are no longer seeking hierarchy, spiritual ideals, or externally defined outcomes. What we are seeking instead is clarity, coherence, and a trustworthy relationship with our own lived experience. The 10 Bodies of Kundalini Yoga offer a time-tested architecture for this inquiry—one that remains deeply relevant when approached with humility, discernment, and a modern understanding of embodiment. This course reflects my most current level of study and teaching, including extensive recent training with Guru Singh,…

Change and learning are life-long. In our modern age, full of complexity and challenge, we require useful, accessible, and proven tools. Come and learn the Manipura Way: movement, breath, emotions and guidance. You will experience powerful movements that develop willpower, dissolve negative thought patterns, strengthen the body and clear the nervous system. Build physical vitality and increase consciousness. Get ready for some big sound* as you deepen your connection of body and breath. The Manipura Way is an evolution of Yogic practice. More than mind, body, and spirit… This unique system of Self-Guidance harnesses the power of emotional intelligence and…

Hosted by: Jay Suttonbrown & Manipura Yoga College The light softens, the pace changes, and we are invited inward to listen deeply and reorient to our inner compass. To turn inward. To listen more deeply. To feel what is true now beneath the surface. A moment to reconnect with your Inner Compass, the steady, intelligent guidance within you that does not rush, perform, or force… but knows. To tend the embers, the quiet, steady warmth of your knowing. To open to expansion, the clarity and direction that emerge through deep listening. A space to exhale and come back to yourself.…

Change and learning are life-long. In our modern age, full of complexity and challenge, we require useful, accessible, and proven tools. Come and learn the Manipura Way: movement, breath, emotions and guidance. You will experience powerful movements that develop willpower, dissolve negative thought patterns, strengthen the body and clear the nervous system. Build physical vitality and increase consciousness. Get ready for some big sound* as you deepen your connection of body and breath. The Manipura Way is an evolution of Yogic practice. More than mind, body, and spirit… This unique system of Self-Guidance harnesses the power of emotional intelligence and…

Change and learning are life-long. In our modern age, full of complexity and challenge, we require useful, accessible, and proven tools. Come and learn the Manipura Way: movement, breath, emotions and guidance. You will experience powerful movements that develop willpower, dissolve negative thought patterns, strengthen the body and clear the nervous system. Build physical vitality and increase consciousness. Get ready for some big sound* as you deepen your connection of body and breath. The Manipura Way is an evolution of Yogic practice. More than mind, body, and spirit… This unique system of Self-Guidance harnesses the power of emotional intelligence and…

Our curriculum is consciously curated from the powerful forms of Hatha and Kundalini yoga to give you a solid foundation, one that is inclusive and personal. We will provide you with comprehensive, accessible, and transformational yogic tools and teach you to share these technologies with others. This is a powerful and transformative Program open to all seeking a deeper level of understanding of the physical, spiritual, and intellectual practices of Yoga. It is an incredible journey of personal development. This program will certify you to be a highly skilled, internationally recognized Registered Yoga Teacher (RYT 200). Discover QUALITY: Manipura Yoga…

We will explore the spiritual space of feeling, how emotions such as fear, anger, and unmet needs are not obstacles, but forms of non-verbal communication guiding you toward alignment. Through practice and reflection, you will learn how to: Regulate your nervous system through direct experience Safely feel and process (rather than avoid) feelings. Understand the purpose of your feelings Integrate Satya Prakashanam: a lived, embodied clarity that is not forced, but revealed. Embody Sunia: deep inner listening that allows us to be in relationship with what is actually present.. Work with the chakra system as a living map of awareness Reconnect to your Inner Compass (your capacity for inner guidance) This is…