Improve your strength, balance, and flexibility with weekly chair yoga or embrace being you through transformative and accessible monthly kundalini yoga and mediation practice.

A chance to reconnect to the beauty and simplicity of the natural world and to tune into our own state of being. Sign up for a Forest Bathing session on Westwood Lake.

The morning is a beautiful time to walk the labyrinth, an ancient tool for walking meditation, and a symbol of your personal journey and spiritual renewal.

Another form of mediation is by using a finger labyrinth. It is an emotional, mental, physical, and spiritual tool for relaxation and meditation.

Looking to nourish the mind and spirit with a book? Or to find a cozy, quiet space to go inward? Visit the Centre’s Spiritual Lending Library relocated in the Oak Room.