Victoria Pawlowski M.Ed., R.C.C.
Victoria Pawlowski is a Psychotherapist and Certified Mindful Self-Compassion Teacher who has been practicing and teaching Mindful Self-Compassion at Bethlehem Centre since 2014. She is grateful for her co-teachers, mentors and all the participants who have shared this path of learning to turn towards our difficult experiences with the balm of self-compassion. Victoria is passionate about contributing to a more compassionate world through the development of personal skills and resources that can help us our include ourselves in our big arms of compassion for others.
Events with Victoria Pawlowski M.Ed., R.C.C.
Self-Compassion for Shame (6 Week Online)November 1 - December 6, 2026
“The deepest principle in human nature is the craving to be appreciated.” – William James Shame is everywhere. Whenever we feel bad about ourselves, for whatever reason, there is a touch of shame. Shame can occur when we feel judged by others or when we judge ourselves. It can happen when we do something wrong and when we’re entirely innocent of wrongdoing. Shame strikes at the core of our being but has nothing to do with who we really are. Shame is the most difficult human emotion. What makes shame so challenging is that most of us would rather do anything…
Find Space, Breathe & Reconnect: a 1/2 day Silent RetreatDecember 5, 2026
Taking time for retreat offers us the opportunity to step out of our daily routines to reconnect with and care for our innermost selves. This half day retreat will be held on the beautiful grounds of Bethlehem Centre on Westwood Lake in Nanaimo, B.C. Together we will meet and settle into our circle and ourselves. You will be guided through self-compassion meditations and practices that can help you reconnect with your breath, your body and your innate self-compassion. No experience necessary. All adults are welcome. Please bring a journal/notebook for reflection, a yoga mat and a light throw.