Kundalini Yoga and Meditation as taught by Jay SuttonBrown is an evolution of Yogic practice. More than mind, body, spirit …this unique practice harnesses the power of feeling and the expansion of conscious awareness with uplifting Yoga technology.  Experience the integration of movement, breath and feeling so you can understand and skillfully operate, heal, and care of your TOTAL Self. Get ready to take a deep breaths, move powerfully and LET GO of all that does not serve you. Our practice develops willpower, dissolves negative thought patterns, strengthens the body and cleanse the nervous system so you can have an AWESOME DAY. & We…

Senses of the Soul COMPLETE Fall Program October – December 2023 Evening Kundalini Yoga & Meditation Senses of the Soul with Jay Suttonbrown Emotional Liberation Facilitator and Senses of the Soul Meditation Teacher BA, B.Ed, ERYT-500, YACEP Your Next Chapter This is the time to stop looping the same scenarios and thoughts and to give our old stories a rest The world of possibility is available when we slow down, listen and let the inner guidance come to the forefront. We can make ourselves available to receive, experience, and understand in ways that we have never thought of, permitted, or seen before.…

Your Next Chapter time to stop looping the same scenarios and thoughts and to give our old stories a rest. The world of possibility is available when we slow down, listen and let the inner guidance come to the forefront. We can make ourselves available to receive, experience and understand in ways that we have never thought of, permitted, or seen before. Instead of revisiting, or rethinking the same ideas and plans that are encoded with familiar interpretations and past conditioning, we can open ourselves up to discover something NOT YET KNOWN to us. We can allow space for a new…

Kundalini Yoga and Meditation as taught by Jay SuttonBrown is an evolution of Yogic practice. More than mind, body, spirit …this unique practice harnesses the power of feeling and the expansion of conscious awareness with uplifting Yoga technology.  Experience the integration of movement, breath and feeling so you can understand and skillfully operate, heal, and care of your TOTAL Self. Get ready to take a deep breaths, move powerfully and LET GO of all that does not serve you. Our practice develops willpower, dissolves negative thought patterns, strengthens the body and cleanse the nervous system so you can have an AWESOME DAY. & We…

Kundalini Yoga and Meditation as taught by Jay SuttonBrown is an evolution of Yogic practice. More than mind, body, spirit …this unique practice harnesses the power of feeling and the expansion of conscious awareness with uplifting Yoga technology.  Experience the integration of movement, breath and feeling so you can understand and skillfully operate, heal, and care of your TOTAL Self. Get ready to take a deep breaths, move powerfully and LET GO of all that does not serve you. Our practice develops willpower, dissolves negative thought patterns, strengthens the body and cleanse the nervous system so you can have an AWESOME DAY. & We…

Transformation is Within The senses of the Soul meditation method facilitates a new understanding of your emotions and their role in your daily living. Come and learn how meditation is the key to integrating your emotions and expanding your consciousness. Senses of the Soul provides a platform of conscious listening, awareness, and integration. When big sensations, feelings, and experiences arise, we learn to turn inward instead of outward for answers. Meditation is not something exotic, but available to all of humanity. Meditation is something we can naturally do. The Senses of the Soul meditation training provides the techniques to slow distractions,…