teacher

Russell McNeil

Russell

Russell McNeil, a senior fitness instructor for the City of Nanaimo’s parks, recreation, and culture department, said neglecting some muscle groups can lead to several health problems later in life that affect mobility and overall health. He designs his classes for people who experience difficulty doing floor exercises and the class will be done seated in a chair. Yoga exercises have benefits on the body’s well-being and yoga positions stretch, relax, open the joints, release tensions, energize, and revitalize.

Events with Russell McNeil

Chair Yoga - Wednesdays 10:30-11:30
Open Dates

Every Wednesday morning from 10:30-11:30 AM. Drop in’s are welcome! Come and Join Russel for his Chair Yoga Experience Located in the Oak Room (unless otherwise posted). By Donation. Chair yoga has the following benefits: Low impact on joints. Improves flexibility. Stress reduction. Improves pain management. Improves circulation. Combats depression and anxiety. Improves balance. Promotes independence and well-being.  _________________________________________ Chair Yoga August – December 2023 schedule August 30 – September 20 – Oak Room September 27 – Shepherd’s Hall October 4 – October 25th – Oak Room November 1 – Shepherd’s Hall November 8th – December 20 – Oak Room