Sally Armstrong

began practicing vipassana meditation in India in 1981 and started teaching in 1996. She is a member of the Spirit Rock Teacher’s Council and has served as a co-guiding teacher at Spirit Rock. She developed and led Spirit Rock’s Dedicated Practitioners Program and Advanced Practitioner Program (now LEAP). She regularly teaches retreats on themes such as awareness, metta and concentration, as well as the multiweek retreats at Spirit Rock and the Insight Meditation Society in Barre, Massachusetts.