Kundalini Yoga & Meditation (Monthly Class December)
With Jay Suttonbrown
December 3, 2022
Change and learning are life-long. In our modern age, full of complexity and challenge, we require useful, accessible, and proven tools
Come and learn the Manipura Way™: movement, breath, emotions and guidance.
You will experience powerful movements that develop willpower, dissolve negative thought patterns, strengthen the body and clear the nervous system.
Build physical vitality and increase consciousness. Get ready for some big sound* as you deepen your connection of body and breath.
The Manipura Way™ is an evolution of Yogic practice. More than mind, body, and spirit… This unique system of Self-Guidance harnesses the power of emotional intelligence and the expansion of conscious awareness with the power of Yoga practice and technology. Learn the integration of movement, breath and feeling so you can understand and skillfully operate, heal, and care for your TOTAL Self.
Open to all levels, no previous experience necessary.
* Our work is a blend of silence, soft and large sound. We use large audio speakers. Not recommended for students with auditory sensitivities.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container. You may find a journal useful following practice.
E-RYT 500 has been practicing and studying Yoga for over 20 years. A yoga teacher of transformation, her passion is cultivating authenticity in experience, supporting students to step out of life-draining habits and into personal empowerment. Jay teaches Hatha, Yin, and Restorative practices, but her heart vibrates with the technology of Kundalini Yoga and Meditation. The Founder of Manipura Yoga College, Jay loves training Yoga Teachers to share their vision with the world. Yoga connects us to our truth, power, and worthiness. Practice is an opportunity to reflect on how our lives work, and how it feels to rise above…
Learn more about Jay Suttonbrown