Date & Time Details:
Mondays at 6:00 PM

Location: Shepherd Hall

Address: 2371 Arbot Road, Nanaimo, BC, Canada

Contact: Lynne Carroll
solacewellness@gmail.com

Email us about program
Program is fully booked

Solace Wellness Yoga & Meditation (Monday at 6:00PM)

With Lynne Carroll & Jaspaul Khalsa

Open Dates

Program is fully booked

Experience the benefits of Kundalini Yoga- physical postures, breathing techniques, meditation, and mantras that can transform your life. This powerful tool with regular practice reduces stress, anxiety, and depression. Kundalini yoga may also stimulate circulation, promote endocrine balance, and regulate the nervous system. It’s accessible to all levels; no prior experience is necessary. Discover Kundalini yoga and elevate your daily life.

$20+gst a class

Teacher

Lynne Carroll & Jaspaul Khalsa
Lynne and Jas completed the transformative five-year journey of the Level 2 Kundalini Yoga Teacher Training program. Lynne brings her experience as a massage therapist with a Bachelor of Health Science, while Jas combines a background in mental health and addiction counseling with deep knowledge of Sikh heritage. Together, as a dynamic team, they reside in Nanaimo’s Old City with their four children. Guided by mentors with over 50 years of experience, Jas and Lynne aspire to share the practical wisdom of Kundalini Yoga with others. Weekly Classes will be led by Lynne Carroll. Workshops will be led by Jaspaul Khalsa…
Learn more about Lynne Carroll & Jaspaul Khalsa