Kundalini Yoga and Meditation (January)
With Jay Suttonbrown
January 6, 2024
Kundalini Yoga and Meditation as taught by Jay SuttonBrown is an evolution of Yogic practice.
More than mind, body, spirit …this unique practice harnesses the power of feeling and the expansion of conscious awareness with uplifting Yoga technology. Experience the integration of movement, breath and feeling so you can understand and skillfully operate, heal, and care of your TOTAL Self.
Get ready to take a deep breaths, move powerfully and LET GO of all that does not serve you. Our practice develops willpower, dissolves negative thought patterns, strengthens the body and cleanse the nervous system so you can have an AWESOME DAY. & We ELEVATE and CELEBRATE!
Get ready for some big sound* as you deepen your connection of body and breath.
Open to all levels, no previous experience necessary.
* Our work is a blend of silence, soft and large sound. We use large audio speakers. Not recommended for students with auditory sensitivities.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container. You may find a journal useful following practice.
Teacher
Founder and Director Manipura Yoga College Senses of the Soul Facilitator Teacher, Trainer, Coach BA, B.Ed, ERYT-500, RPYT, YACEP Jay Suttonbrown has been a teacher of transformation for the last 25 years. Founder and Director of Manipura Yoga College, she uses her decades of Teaching, Training and Coaching to guide others to embrace contentment, connection and clarity. Her love of accessible Yoga and Meditation are evident to all who meet her. Jay’s mission is clear: offer people the tools they need for inner guidance so they step into personal empowerment and peace. Jay harnesses her decades of experience to guide others to recognize, and truly meet, their…
Learn more about Jay Suttonbrown