Jay and Emotional release

Date & Time Details: Starts April 1, 2023 Completes May 9, 2023

Location: Bethlehem Centre

Address: 2371 Arbot Road, Nanaimo, BC, Canada

Email us about program

Empowered Peace: Beyond Anxiety and Anger Senses of the Soul Training*

With Jay Suttonbrown

April 1 - May 9, 2023

Saturday, April 1st May 30th from 9 am-3 pm


April 4 – May 30Tuesday Evenings 6-8 pm

In Person and Live Online

Our practice has reached a sublimation point…a point in time where we are moving away from following “one teacher” and moving towards exploring and expanding the teacher within each and every one of us.

We believe you’re reading about this course because you’ve experienced the power of Kundalini Yoga… and crave more! Come take the next step in discovering the power of FEELINGS within your practice. Stop running away, labeling feelings as bad, or trying to leap over discomfort (isn’t working anyhow is it?).

Come USE YOUR PRACTICE to gain the clarity, compassion and EMPOWERED PEACE you crave!

Do you desire to be able to understand and navigate your inner landscape? We can all feel lost in sensations of stress, anger, irritation, anxiety, fear and struggle at times. Peace is your natural state. When we work WITH our feelings, we find they guide us to empowered peace.

I have been a Yoga and Mindfulness Teacher and Trainer for two decades and here is the evolution of our practice: Emotions are a CRITICAL part of our experience, they are the senses of our soul.

We store trauma in our bodies, our nervous system, our hearts and our minds. In order to heal, we need the tools to activate conscious awareness with a multi-sensory approach (conscious breath, movement, guided awareness).

Emotions are not something to avoid, numb, bypass or “overcome.” They are an integral part of our inner navigation. They “feel bad” to get our attention. When attended to, they are direct guides to peace, contentment, wholeness, self-acceptance, and love.

Come explore HOW:

  • To use Kundalini Yoga and meditation to cultivate the strength and clarity to work with your emotions, rather than be overwhelmed by them.
  • To move from anxiety to peace.
  • To source your true power.
  • To meet your unique needs.
  • To trust your feelings, guide your self-awareness to experience deep self-acceptance, inner healing, and fulfillment.
Self-Guidance harnesses the power of emotional intelligence, movement and expansive meditative awareness to work with difficult emotions, embedded patterns and trauma.

The Course

In-person and Simultaneously Broadcast Online

Bethlehem Retreat Centre, Nanaimo

Investment $795 (plus gst)


Full Day Immersion Saturday April 1st, 9am-3pm (In-person or Online for your convenience)
Online Group Check In at 6pm, Monday April 3rd: learn to Navigate the Course, how to access recordings, download materials, and attend classes online when you choose.
Tuesday Evenings from 6-8pm, April 4th-May 9th (In-person or Online for your convenience)
Daily practice provided
Written Practices you can download and keep
Weekly Journalling and Reflection opportunities
Weekly Tune-Ups INCLUDED ($60 value) Practice what we learned on Tuesday, Recordings available to you anytime.
1 Hour Online Personal Consultation Session Scheduled for your convenience, ($130 value)
Online Group Check In at 6pm, Tuesday May 30th: Reconnection and Communication; after three weeks of independent work, reconnect, ask questions and share how your journey is progressing.
*Jay Suttonbrown is a certified Emotional Liberation Facilitator and practitioner of the Senses of the Soul method.

** Our work is a blend of silence, soft and large sound. We use large audio speakers. Not recommended for students with auditory sensitivities.

Please bring a yoga mat, supports for a meditative seat, layers for comfort, a journal, and a sealable beverage container.


Jay Suttonbrown
Founder and Director Manipura Yoga College Senses of the Soul Facilitator ​Teacher, Trainer, Coach BA, B.Ed, ERYT-500, RPYT, YACEP Jay Suttonbrown has been a teacher of transformation for the last 25 years.  Founder and Director of Manipura Yoga College, she uses her decades of Teaching, Training and Coaching to guide others to embrace contentment, connection and clarity. Her love of accessible Yoga and Meditation are evident to all who meet her.  Jay’s mission is clear: offer people the tools they need for inner guidance so they step into personal empowerment and peace.  Jay harnesses her decades of experience to guide others to recognize, and truly meet, their…
Learn more about Jay Suttonbrown