Prices
  • CAD $15.00 – I need a little help with the price
  • CAD $20.00 – Actual class price
  • CAD $25.00 – Pay it forward

Date & Time Details: The first Saturday of every month 9:00 - 11:00 AM

Location: Shepherd Hall at Bethlehem Centre

Address: 2371 Arbot Road, Nanaimo, BC, Canada

Email us about program
Program is fully booked

Kundalini Yoga and Meditation (March)

With Jay Suttonbrown

March 4, 2023

Program is fully booked

Kundalini Yoga and Meditation as taught by Jay SuttonBrown is an evolution of Yogic practice. More than mind, body, spirit …this unique system of Self-Guidance harnesses the power of emotional intelligence and the expansion of conscious awareness with the power of Yoga practice and technology.  Learn the integration of movement, breath and feeling so you can understand and skillfully operate, heal, and care for your TOTAL Self.

You will experience powerful movements that develop willpower, dissolve negative thought patterns, strengthen the body and clear the nervous system.

Build physical vitality and increase consciousness. Get ready for some big sound* as you deepen your connection of body and breath.

Open to all levels, no previous experience necessary.

* Our work is a blend of silence, soft and large sound. We use large audio speakers. Not recommended for students with auditory sensitivities.

Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container. You may find a journal useful following practice.

Teacher

Jay Suttonbrown
Founder and Director Manipura Yoga College Senses of the Soul Facilitator ​Teacher, Trainer, Coach BA, B.Ed, ERYT-500, RPYT, YACEP Jay Suttonbrown has been a teacher of transformation for the last 25 years.  Founder and Director of Manipura Yoga College, she uses her decades of Teaching, Training and Coaching to guide others to embrace contentment, connection and clarity. Her love of accessible Yoga and Meditation are evident to all who meet her.  Jay’s mission is clear: offer people the tools they need for inner guidance so they step into personal empowerment and peace.  Jay harnesses her decades of experience to guide others to recognize, and truly meet, their…
Learn more about Jay Suttonbrown