Outdoor Yoga Retreatants
Prices
  • CAD $15.00 – I need a little help with the price
  • CAD $20.00 – Actual class price
  • CAD $25.00 – Pay it forward

Date & Time Details: The first Saturday of every month 9:00 - 11:00 AM

Location: Shepherd Hall at Bethlehem Centre

Address: 2371 Arbot Road, Nanaimo, BC, Canada

Kundalini Yoga and Meditation (January)

With Jay Suttonbrown

January 7, 2023

Begin 2023 with conscious movement, breath, awareness, and intention setting. Join our release of 2022 and embrace openness, inner trust, and empowerment for 2023.
Kundalini Yoga and Meditation as taught by Jay SuttonBrown is an evolution of Yogic practice. More than mind, body, and spirit …this unique system of Self-Guidance harnesses the power of emotional intelligence and the expansion of conscious awareness with the power of Yoga practice and technology.  Learn the integration of movement, breath, and feeling so you can understand and skillfully operate, heal, and care for your TOTAL Self.

You will experience powerful movements that develop willpower, dissolve negative thought patterns, strengthen the body and clear the nervous system.

Build physical vitality and increase consciousness. Get ready for some big sounds* as you deepen your connection between body and breath.

Open to all levels, no previous experience necessary.

* Our work is a blend of silence, soft and large sound. We use large audio speakers. Not recommended for students with auditory sensitivities.

Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container. You may find a journal useful following practice.

Teacher

Jay Suttonbrown
E-RYT 500 has been practicing and studying Yoga for over 20 years. A yoga teacher of transformation, her passion is cultivating authenticity in experience, supporting students to step out of life-draining habits and into personal empowerment. Jay teaches Hatha, Yin, and Restorative practices, but her heart vibrates with the technology of Kundalini Yoga and Meditation. The Founder of Manipura Yoga College, Jay loves training Yoga Teachers to share their vision with the world. Yoga connects us to our truth, power, and worthiness. Practice is an opportunity to reflect on how our lives work, and how it feels to rise above…
Learn more about Jay Suttonbrown