Date & Time Details: Every Wednesday at 10:30 AM

Location: Oak Room

Address: 2371 Arbot Road, Nanaimo, BC, Canada

Chair Yoga – Wednesdays 10:30-11:30

With Russel McNeil

Open Dates

Every Wednesday morning from 10:30-11:30 AM.

Drop in’s are welcome!

Come and Join Russel

Located in the Oak Room (unless otherwise posted).

By Donation.

Chair yoga has the following benefits:

  • Low impact on joints.
  • Improves flexibility.
  • Stress reduction.
  • Improves pain management.
  • Improves circulation.
  • Combats depression and anxiety.
  • Improves balance.
  • Promotes independence and well-being.

Teacher