Date & Time Details: Every Wednesday at 10:30 AM

Location: Oak Room

Address: 2371 Arbot Road, Nanaimo, BC, Canada

Email us about program

Chair Yoga – Wednesdays 10:30-11:30

With Russell McNeil

Open Dates

Every Wednesday morning from 10:30-11:30 AM.

Drop in’s are welcome!

Come and Join Russel for his Chair Yoga Experience

Located in the Oak Room (unless otherwise posted).

By Donation.

Chair yoga has the following benefits:

  • Low impact on joints.
  • Improves flexibility.
  • Stress reduction.
  • Improves pain management.
  • Improves circulation.
  • Combats depression and anxiety.
  • Improves balance.
  • Promotes independence and well-being.

 _________________________________________

Chair Yoga August – December 2023 schedule

August 2 – Shepherd’s Hall

 August 9 – September 20 – Oak Room

September 27 – Shepherd’s Hall

October 4 – October 25th – Oak Room

November 1 – Shepherd’s Hall

November 8th – December 20 – Oak Room

Teacher

Russell McNeil
Russell McNeil, a senior fitness instructor for the City of Nanaimo’s parks, recreation, and culture department, said neglecting some muscle groups can lead to several health problems later in life that affect mobility and overall health. He designs his classes for people who experience difficulty doing floor exercises and the class will be done seated in a chair. Yoga exercises have benefits on the body’s well-being and yoga positions stretch, relax, open the joints, release tensions, energize, and revitalize.
Learn more about Russell McNeil