Wed Feb 15, 2017
6:30 pm - 7:30 pm
LAUGHTER YOGA FOR HEALTH & HAPPINESS
No limit on attendees
Date: February 15, 2017 from 6:30pm to 7:30pm
Cost: $12 at the door (split with Bethlehem Centre)
Presenter: Line Brunet
4174 Uplands Drive, Nanaimo, BC V9T 4K5
FB page: facebook.com/laughteryogananai
A facebook event has been created to promote.
Line Brunet is a master life coach, radio personality and has been a laughter yoga leader since 2011. She helps savvy, ambitious professional women increase their confidence and create a balance between work and life providing one-on-one coaching and group programs. Line added laughter yoga to her skills as a way to help others incorporate fun and self-care into their busy lives. You can learn more about Line at www.linebrunet.com
LAUGHTER YOGA began in 1995 and is now practiced in over 60 countries around the world. It is a unique concept that combines unconditional laughter (without relying on humor, jokes or comedy) with yogic breathing providing a complete wellbeing workout!
It is based on scientific fact that the body cannot differentiate between fake and real laughter – you get the same physiological and psychological benefits. What begins as fake laughter soon turns to real laughter. This event will explain the concept, health benefits and guide participants through laughter exercises for a complete laughter yoga experience.
Please bring a water bottle, a mat or towel to lay on and wear comfortable clothing.