Fri Dec 18, 2015 - Sun Dec 20, 2015
11:00 am - 3:00 pm

Dharma, Meditation, Movement, Vipassana

Compassion for Self, Compassion for Others, ‘Tis always the season for Kindness.  

Cheryl Fraser invites all of us to examine the questions “How can I be happy for no reason?”

This silent meditation retreat will include periods of Samantha (calming and concentration practise), Vipassana (insight) and Mahamudra (Open awareness of Mind). 

There will be some guided visualization practise and yoga will be offered. 

Daily Dharma talks and group interviews with the teacher will be part of the experience. 

The retreat is suitable for both novice and experienced meditators.  

Questions or registration can be forwarded to Kim at or 250-753-2278


Cheryl Fraser Ph.D.

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