Wed Mar 3, 2021
3:00 pm - 4:00 pm
Join Russell McNeil every Wednesday in the Oak Room for an hour of chair yoga.
Chair yoga is a great way to get the wonderful health benefits of yoga, while remaining seated in a chair. Anyone that is not flexible can safely do the exercises. Yoga is an excellent way for everyone to loosen and stretch painful muscles, reduce stress, and improve circulation.
Pay what you can, : $0-$20