Spiritual Accompaniment

Spiritual Accompaniment

Spiritual Accompaniment

to help guide your path

Discover Inner Peace and Deepen Your Spiritual Journey

Spiritual Direction (known also as Spiritual Accompaniment or Soul Guiding) has been a fundamental expression of Bethlehem Centre’s service over the years.

A spiritual director (or “soul friend” or “spiritual companion”) is one who, in an atmosphere of confidentiality and trust, listens to those who have come to the Centre seeking counsel as they “do their spiritual work”. Spiritual direction is a process of “bearing generous witness”, being with people as they reflect on their life’s journey. A spiritual director listens for that which gives meaning to another person’s life, and helps them grow in their relationship to what we might call “the Divine Mystery”. As we share our dreams, our struggles, our triumphs and our fears, we open ourselves to that deep and wise source of freedom and joy within.

Spiritual accompaniment always fosters integration of the heart, the soul, the mind and the body as we move towards wholeness (holiness) within ourselves and in relationship to the sacred Other.

Are you interested in spiritual accompaniment?

Here’s how to find a companion to help guide you on your chosen path

  1. Choose a spiritual companion (director) from the roster below and click on their profile.
  2. Click on the ‘Submit Your Inquiry’ button, and fill out the form.
  3. Sessions are a sliding scale by donation. Don’t worry, you will not need make a payment until after your session.
  4. After submitting your inquiry, the companion will reach out to you by email or phone.
  5. During your contact with your chosen companion, you will determine if it feels like a good fit for you both and set when and how the two of you will meet.
  6. After your session, you will receive a request for payment.

Frequently Asked Questions

  1. What if I am not feeling comfortable with the person I sent the inquiry to? If it feels like it is not a good fit for you, that is perfectly fine. A part of spiritual accompaniment is to have open and honest conversation in a safe environment. Simply let the director know, they may even be able to help you find the right person to be your soul guide.
  2. How expensive are the sessions?  To help make spiritual accompaniment accessible to all, sessions are a sliding scale by donation.
  3. Do I have to pay up front? No, you will not need make a payment until after you have had your session.
  4. Where will the sessions happen? On each directors profile, will be how they are available (video call, phone, at Bethlehem Centre, etc.). If you are planning to be at the Centre you can inquire about options with our booking cordinator.
  5. What if I am spiritual but not religious or do not identify with any particular faith community? Our companions come from diverse backgrounds. While some will have come from a specific path, others will have a more varied path. Each of them will meet you where you are.
  6. What if I have never done this before? There is no time like the present to grow spiritually! Trust yourself and the process.

Spiritual Companions

Sorry, no programs exist here.

Forest Bathing

Forest Bathing

Forest Bathing

Gentle, slow, and mindful time in nature. Forest Therapy is based in the Japanese practice of Shinrin-Yoku, or forest-bathing. This is an opportunity to slow down, connect to our senses, notice our surroundings, and reconnect to ourselves and our environment.

Forest therapy offers a chance to reconnect to the beauty and simplicity of the natural world and to tune into our own state of being.

There is extensive research on the benefits of nature on human health – mental, physical, and cognitive health! Research indicates that Forest Therapy is effective in improving symptoms of depression and anxiety, and thereby helping with focus, stress reduction, and relaxation. It also helps boost resilience and creativity and can improve immune function, among other benefits. In essence, Forest Therapy is a holistic intervention to support our health and well-being.

Upcoming Shinrin-Yoku (Forest Bathing Therapy)

Sorry, no programs exist here.

Labyrinth Walking

Labyrinth Walking

Labyrinth Walking

The morning is a beautiful time to walk the labyrinth, an ancient tool for walking meditation, and a symbol of your personal journey and spiritual renewal.

Always Open

Why Walk a Labyrinth?

In labyrinths, whether ancient or modern, we walk in and we walk out. We coil and we uncoil. We do so both physically and spiritually. The body and the spirit experience an intentional, simultaneous outing. We walk a path one foot after another, and it is a path to the holy place inside us.

The American Cancer Society states that labyrinths “may be helpful as a complementary method to decrease stress and create a state of relaxation.”  Labyrinths are thought to enhance right brain activity.  Research studies conducted in a variety of settings consistently have shown that walking a labyrinth reduces stress.

winter solstice

Suggestions When You Take Your Journey

Take a moment to stand at the entrance of the labyrinth and become clear about your intentions for walking.

Perhaps enter with a question, a statement, or an image; perhaps with prayers or meditation for a particular person or situation.  You may want to reflect on the past year or walk into your dreams and goals for the upcoming year.

As you walk, let your intention or question sink more deeply into your heart and soul with each step.  Responses and intuitions may come in the form of words, feelings, awareness, images or just knowing.

Finger Labyrinth Meditation

Finger Labyrinth Meditation

Finger Labyrinth Meditation

Another form of mediation is by using a finger labyrinth.  It is an emotional, mental, physical, and spiritual tool for relaxation and meditation.  Like a metaphor of life, the path is not always straight, the labyrinth can remind us to allow us to find our way and trust the path.

The labyrinth museum (relocated in the Oak Room), is an open, cozy space for guests, neighbors, and friends to interact and enjoy.

Learn more about the Godden Finger Labyrinth Museum

Spiritual Lending Library

Spiritual Lending Library

Spiritual Lending Library

Looking to nourish the mind and spirit with a book? Or to find a cozy, quiet space to go inward? Visit the Centre’s Spiritual Lending Library relocated in the Oak Room.

Stop by the Centre Shop/guest services desk to learn more about the new location.

Restorative Wellness Counselling

Restorative Wellness Counselling

Restorative Wellness Counselling

Providing mental health supports through low-barrier, accessible, and culturally sensitive counselling services. 

Bethlehem Centre is proud to host the Restorative Wellness Project (RWP) which offers full-spectrum counselling services focused on mindfulness and self-compassion. RWP is committed to decolonizing mental health and addiction services, creating a safe space for traumatized and minority clients.

Their programs combine modern mental health practices with culture, relationships, mindfulness, and spirituality.

We use the magic of intergenerational wisdom in our therapeutic circles which are co-facilitated by Elders and Wisdom keepers. Group programs provide stabilization, social support, and deeper healing or maintenance care.

Skilled clinicians offer various gold-standard mental health modalities. They offer Individual counselling, case management, and resource connections aiming to remove barriers for clients of all cultures and financial situations, promoting inclusivity.

Modalities include:

  • Dialectical Behaviour Therapy (DBT),
  • Eye Movement Desensitization and Reprocessing (EMDR),
  • Cognitive Behavioural Therapy (CBT).

Culture, mindfulness and spirituality are weaved into all services offered.

The project integrates culturally-enriched community-based groups, mentorship and individualized care to help clients reclaim the Sacred and experience comfort and safety in their wellness journey.

A desire for regular attendance and a minor donation are the only requirements for non-insured clients.

Their goal is to remove barriers to support for people of all cultures and to assist individuals in reclaiming the Sacred through culturally-enriched community based groups, mentorship and counseling. This is achieved through working in the indigenous community, leveraging proven model to reach priority populations.

Priority populations we serve:

  • Remote locations/reserves
  • Resicential school survivors and impacted family members
  • Metis (status and no-status)
  • First Nations
  • Inuit
  • LGBTQ2S+
  • Differently abled (PWD)
  • Low income