The benefits of yoga and meditation on the mind, body and spirit are vast.
Are you seeking to improve your strength, balance, and flexibility through weekly chair yoga?
Do you want to embrace being you through the transformative and accessible monthly kundalini yoga and meditation practice.
We have something for you…
|Open Dates||Chair Yoga – Wednesdays 10:30-11:30||Oak Room|
|October 7 - December 2, 2023||Senses of the Soul Saturday Workshops||Shepherd Hall at Bethlehem Centre|
|October 7 - December 12, 2023||Senses of the Soul Complete Fall Program||Shepherd Hall|
|October 7, 2023||Kundalini Yoga and Meditation (October)||Shepherd Hall at Bethlehem Centre|
|November 4, 2023||Kundalini Yoga and Meditation (November)||Shepherd Hall at Bethlehem Centre|
|December 2, 2023||Kundalini Yoga and Meditation (December)||Shepherd Hall at Bethlehem Centre|
|January 6 - May 4, 2024||Senses of the Soul 50 Hour Meditation Trainings||Shepherd Hall at Bethlehem Centre|
Wednesdays 10:30 – 11:30 AM
Come and join Russel McNeil for his Chair Yoga experience.
Chair yoga has the following benefits:
- Low impact on joints.
- Improves flexibility.
- Stress reduction.
- Improves pain management.
- Improves circulation.
- Combats depression and anxiety.
- Improves balance.
- Promotes independence and well-being.
Every Wednesday morning from 10:30-11:30 AM.
Drop in’s welcome! By donation.
Kundalini Yoga and Meditation
The first Saturday of every month 9:00 – 11:00 am
$20 – class price | $25– pay it forward
Jay Suttonbrown introduces monthly Kundalini Yoga and Meditation
You will experience powerful movements that develop willpower, dissolve negative thought patterns, strengthen the body and clear the nervous system.
Open to all levels, no previous experience necessary.
* Our work is a blend of silence, soft and large sound. We use large audio speakers. Not recommended for students with auditory sensitivities.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container. You may find a journal useful following practice.